Beginner Printable Dumbbell Workout
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This will allow you to build functional strength, tone muscles and burn calories. Hold the dumbbells at your. Standing dumbbell press (alternating each arm): Web sumo squat position 2.
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Web grab a pair of dumbbells, put them on your thighs in the standing position and lie on a flat bench with your feet flat on the ground. 8 weeks days per week: Web are you ready to get stronger? Get started with these fun dumbbell workouts for beginners.
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