28 Day Mediterranean Diet Meal Plan Printable
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Printable Mediterranean Meal Plan
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Printable Mediterranean Meal Plan
Web we capped the calories at 1,200 calories a day to promote a healthy weight loss of 1 to 2 pounds a week and included modifications to bump up the calories to 1,500 or 2,000 calories a day, depending on your calorie needs and weight control goals. Use it as a blueprint to plan your own meals and enjoy big.
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If You Eat Exclusively Vegetarian Or Vegan, Choose From One Of The Following Meal Plan Options:
Limited intake of red meat. Embark on a journey of taste and health that promises a brighter, revitalized you. Try our 28 day home workout plan. This meal plan tastes great, promotes heart health, and provides an opportunity to eat more plant foods without totally giving up meat.
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Makes Plant Foods The Hero On Your Plate.
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